If you are an entrepreneur, chances are your business comes first, often at the expense of your health and wellbeing. Our guest for this episode of Small Biz Power says it’s time to focus on you. In order to be successful, she says, you have to shift your mindset and take time to move every day.
Courtney Bentley is the host of the Fit and Fabulous podcast. She holds certifications as a Personal Trainer and Behavioral Change specialist. She teaches people how to live a lifestyle of wellness.
She spends much of her time coaching other female entrepreneurs. But her advice is universal. In this episode, Courtney will share her tips for adopting a healthy lifestyle some of it may sound a bit woo-woo to the skeptics out there, but much of it is practical. If you are struggling to stay healthy as you build your business, don’t miss this episode.